A person can think he is healthy until one day he feels back pain. Almost every disease makes itself felt and radiates into this area.
Moreover, such sensations do not allow you to live and work in the same rhythm. What can back pain indicate and what kind is it?
Causes of back pain
Much depends on what lifestyle a person leads. Over-reliance on fatty foods can also cause back pain. But the main causes of back pain are:
- spinal problems;
- diseases of the genitourinary system;
- natural aging;
- too high loads;
- Pregnancy.
Functions of the lumbar spine
The vertebrae in the lumbar region have the most massive structure. They are strong and big.
This is because the main part of the charge occurs here. The lower back takes on a very important function - the upright posture.
In addition to body weight, there are other loads on the lumbar spine. Athletes lift heavy weights, women try to get huge bags off the market.
Intervertebral discs provide cushioning, but without proper care, the spine begins to change. This causes severe pain.
After sleep, the intervertebral discs are saturated with fluid again and ready to perform. But if back pain becomes a constant companion, you should consult a doctor immediately.
With severe pathologies, the vertebrae do not deviate from each other even during sleep, and access to nutrients is impossible.
diseases of the spine
If the lower back hurts for no apparent reason, most likely the reason lies in diseases of the spine. In the first place is osteochondrosis.
It develops against the background of general exhaustion from malnutrition, obesity, dystrophy of the muscular corset.
Being overweight puts a strain on the spine, the vertebrae begin to press against each other more. The discs collapse under pressure and don't have enough rest to fill with fluid.
If the person does not eat properly, the metabolism is disturbed and the nutrition of the intervertebral discs is disturbed accordingly.
Muscular dystrophy can develop due to constant stress, heavy loads, and a sedentary lifestyle. The development mechanism is very simple.
- Muscles are stressed too much. Due to unpreparedness, they freeze while accumulating lactic acid in themselves.
- Without proper relaxation (e. g. massage) the muscles cannot contract. In constant tension, she does not allow the blood to flow properly.
- Without the required amount of nutrients, muscles simply break down.
After that, the spine is included in the process. Bones alone cannot support a human's weight. Ligaments and muscles help them.
But when the muscles are absent, all the weight falls on the vertebrae. Under pressure, the intervertebral disc protrudes into the holes and can compress the nerve processes.
With lumbar osteochondrosis, the patient feels pain in the lower back, radiating down the leg. Most often, the sciatic nerve is damaged, and every step responds with an electric shock.
If you do not treat such a disease, you can completely lose sensitivity in the lower extremities. The same condition is observed with vertebral displacement, lordosis, scoliosis, etc.
The main difference between spinal lesions is increased pain after movement, as well as a feeling of relief after rest and sleep. Slightly alleviating the condition will help "stretch" the spine. It must be done before bedtime.
Diseases of the genitourinary system
Lower back pain can occur with diseases of the ovaries in women, kidneys. In this case, symptoms of hypothermia may appear.
With inflammation of the ovaries, a woman experiences sensations similar to those of menstrual syndrome. Lower back pain becomes a pulling, permanent character.
If the lower back hurts like a knife stab to the left or right of the spine, this indicates a kidney infection.
In this case, pyelonephritis or glomerulonephritis is possible. The doctor prescribes tests, conducts an examination. If kidney stones are found, they are removed with a laser.
natural aging
People over 30 complain of back pain. It could be pain due to wear and tear on the vertebrae. The aging rate of the spine is related to a person's lifestyle.
If he did not overdo it in the gym, but went in for sports, then very soon the pain will become chronic.
The vertebral section is the first to be noticed, as it withstands the greatest stress. Many scientists argue that back pain is our retaliation for not being able to keep our back straight.
Without proper prevention, the intervertebral discs are destroyed under the weight of the body, and the vertebrae are displaced and twisted.
Too high loads
There is an opinion that in order to look good and be healthy, it is simply necessary to go to the gym once a week and bring yourself to exhaustion.
But for each load you need to prepare. Before training, you need to warm up and do stretching exercises.
And gradually increase the amount of exercise. Therefore, it is much more effective to do daily exercises.
In the case of sudden loads, e. g. B. in weightlifters, gymnasts, there is a high probability of sprains, herniated discs, etc.
pregnancy
Low back pain during pregnancy is almost a physiological condition. With the growth of the fetus, they can become stronger, after sleep there is numbness in the limbs. This is due to the sudden weight gain.
Now the spine not only has to support the mass of the mother, but also the unborn child that grows up in a lot of water.
Pregnant women often complain that their lower back hurts in the morning. You can avoid this by sleeping on an orthopedic mattress and pillow. And during the day, a special bandage that relieves the lower back helps.
As a rule, such back pain disappears after childbirth. If they last for a month, you should see a doctor.
Diagnosis of back pain
This type of pain is not difficult to diagnose. It is enough for the doctor to listen to the patient's description of the pain to find out whether it occurs after sleep, has an increasing or constant character, whether there is an electric shock syndrome. And after that, the doctor can identify the main cause of the pain.
The basis of each treatment is gymnastics, which helps to strengthen muscles, and massage to relax the latter.